Gut Health begins right there-in your Gut. It is a well known fact that our Gut controls most of how we function. If we listen to what our guts have to say most times, it is often the wisest choice we can make. If we ingest something that upsets our Gut, often times it’s best to stay away from it. Serotonin the feel-good hormone is in both the brain and the gut. Much like praying something you know is NOT good for you can become so! Better to ask the Holy Spirit to pray for You rather than invite the devil into you by eating the wrong Diet. The Devil is not in the Details, but God is. He has control over your very life and breath. Taking care of the temple is a good word from him to you. Begin with good foods such as in organic fruits and vegetables, dark chocolate and red wine (polyphenols). Share this information with others in small supportive groups over a glass of wine recalling the healing Christ did for you.
Is an Alkaline Diet REALLY good for you?
An Alkaline Diet May or MAY NOT be the best thing you can do for your best Health. With different issues with Gut Health, things like Tomatoes and Cucumbers fall into the Nightshade family and are highly Alkaline. This is due to the Lectins that these foods contain. The nightshade family also includes many ties to acidic based plants such as those above. Most of it’s derivatives are found in many of our spice mixes. This happens: These compounds are part of the plant’s self-defense system. This protects it from predators and pathogens by disrupting their cell membranes. Unfortunately, these substances have a similar detrimental effect on humans, resulting in prolonged inflammation and unwanted symptoms.
Side Effects of an Alkaline Diet
These include Indigestion as well as heartburn. If you have a Hiatal Hernia, these also create Acid Reflux and are Definitely NOT good for you. Some 60 MILLION Americans experience Heart Burn at least once a month, this being a tell tall sign that stomach acid has backed up into your esophagus. This is SURELY NOT something that is a pleasant experience. The Mediterranean Diet has been much touted as something that we should all partake in. This Diet seems to help those people in the Mediterranean Areas of our World. This Diet includes many fine sources of proteins such as Fish, Oils and other foods such as Red Wine and Dark Chocolate.
Part of the Mediterranean Diet is feeling good about yourself due to the polyphenols in the food and red wine. This should make you feel you are part of the cosmos. When shared with others in small groups you may feel like being part of the family of God.
Integrative Therapies
The immune system is controlled by the gut, liver and other filters. Be proactive rather than reactive. Become a better you as you are able to have the Positive Thinking supported by this, again, Incredible Product. There is nothing like this that I have found before; that literally lifts you up, increases your production and your positive thought. Colorado U Med school now training the immune system to fight cancer by training the immune system. Studies show patients with breast cancer are 3 times more likely to survive with integrative therapies such as Alexander technique, accupuncture, aroma therapy, or yoga.
Equine Therapy
Horseback riding exercises the gut in the same manner as laughter. It also calms the brain as it relaxes you. The calming presence of a horse as you groom them or just be around them is known.
As Klinger leads the funeral processions, he in turn is calmed by the Soldier.